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Coach Z’s Summer Weight Room Rotations for Summer 2017

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West_Forsyth_Wolverines Body

SUMMER 2017 WEIGHT ROOM SCHEDULE

WOLVERINE SPEED, AGILITY AND CONDITIONING CAMP

JUNE 5TH – 8TH (12:00-2:30) OR JULY 10TH – 13TH (11:30 – 2:00)

REGISTRATION THROUGH PARKS AND RECREATION COST $120.00

BEGINS JUNE 5th 

FOOTBALL

VARSITY:  MONDAY/TUESDAY/THURSDAY

8:00 A.M. – 10:00 A.M

FRESHMAN: MONDAY/THURSDAY

7:00 A.M. – 8:00 A.M.

FRIDAY WILL SERVE AS A MAKE-UP LIFT 7:30- 8:30 A.M.

BASKETBALL

TUESDAY/THURSDAY 10:00 A.M. – 11:00 A.M.

LACROSSE

MONDAY/WEDNESDAY/FRIDAY 10:00 A.M. – 11:00 A.M.

BASEBALL

MONDAY/WEDNESDAY 11:00 A.M. – 12:00 NOON

CROSS-COUNTRY

WEDNESDAY/FRIDAY 8:30 A.M. – 9:30 A.M.

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